Workout of the Week

This week we're bringing in a jump rope to complete the workout of the week! Don't let this classic playground toy go to waste; including it in your workout can help you achieve bigger and better things from improved agility to increased cardiovascular endurance.

100 Jump Rope Skips
20 Free Squats
80 Jump Rope Skips
20 Push ups
60 Jump Rope Skips
20 Forward Lunges
40 Rope Skips
20 Backward Lunges
20 Rope Skips

1:00 rest, then repeat 1-2x