A military-based training program using body weight resistance to increase strength and cardio efficiency. Exercises include high intensity cardio, resistance training, core training, and MORE! Periodic assessments help you meet your goals, help you lose weight, or get you into the best shape possible. All fitness levels welcome!
Thursday, September 22, 2011
Monday, September 19, 2011
Wednesday, September 14, 2011
All Club Bootcamp Practice
This practice to Bootcamp members from all clubs and anyone else who is interested in checking Bootcamp out. Hope to see many of you there! Contact angela@lpaconline.com with questions!
Tuesday, September 6, 2011
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