A military-based training program using body weight resistance to increase strength and cardio efficiency. Exercises include high intensity cardio, resistance training, core training, and MORE! Periodic assessments help you meet your goals, help you lose weight, or get you into the best shape possible. All fitness levels welcome!
Monday, September 3, 2012
New Fall Scheduling!
We are ready to reschedule, reorganize, and re-up a new season of Bootcamp at Lakeview Athletic Club!!
If you are an athlete interested in taking your training up a level, please comment what times you would like to see the Bootcamp program meet at LVAC. We love our members, and we love happy, sweaty members even more! Please do not hesitate to share your thoughts on meeting times, scheduling, workout plans, or anything else! I would love to extend a free session of Bootcamp to anyone with input or suggestions :)
Contact info: ayla@chicagoathleticclubs.com
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