A military-based training program using body weight resistance to increase strength and cardio efficiency. Exercises include high intensity cardio, resistance training, core training, and MORE! Periodic assessments help you meet your goals, help you lose weight, or get you into the best shape possible. All fitness levels welcome!
Sunday, May 13, 2012
2 weeks into LVAC bootcamp:
3 different city locations conquered, 2000 calories burned, and over 10,000 meters run!
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