Meet the LVAC Bootcamp Program!
Jeremy and Ayla will be leading bootcamp at LVAC this season, with Ayla on Monday & Wednesday mornings at 6:30am, and Jeremy on Saturdays at 8am. Unless noted otherwise, we will meet for bootcamp in the LVAC lobby.
Not sure what Bootcamp has in store for you? Here are some points to keep in mind for your most successful workout!
- Many practices will be held outside, so don't forget to dress for the weather (including water on extra hot days)!
- Some of our destinations will be a one-third to one mile jog away, so comfortable running shoes are a must.
- Bootcamp gives back what YOU put into it! Most of our workouts will be cardio drills and bodyweight exercises, so you will have the ability to intensify at the rate you wish. Let's push it! You're already here- take it the extra mile and do something big for yourself this summer!
Need something visual? Check out this clip of coaches Jeremy and Ayla as they give you a 30 second look into LVAC Bootcamp...
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