Monday at 5:30pm
Wednesday at 5pm
Thursday at 5:30pm
A military-based training program using body weight resistance to increase strength and cardio efficiency. Exercises include high intensity cardio, resistance training, core training, and MORE! Periodic assessments help you meet your goals, help you lose weight, or get you into the best shape possible. All fitness levels welcome!
Boot Camp Holiday
ReplyDeleteReally Great blog. Looking forword more update.