A military-based training program using body weight resistance to increase strength and cardio efficiency. Exercises include high intensity cardio, resistance training, core training, and MORE! Periodic assessments help you meet your goals, help you lose weight, or get you into the best shape possible. All fitness levels welcome!
Monday, November 28, 2011
Anyone up for the Tundra Challenge?
Check it out and talk to your instructors for details!
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