A military-based training program using body weight resistance to increase strength and cardio efficiency. Exercises include high intensity cardio, resistance training, core training, and MORE! Periodic assessments help you meet your goals, help you lose weight, or get you into the best shape possible. All fitness levels welcome!
Sunday, August 21, 2011
Welcome!
The Chicago Athletic Clubs Boot Camp now has a blog. Check all the important news about the program, upcoming dates, important links, and a lot more.
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